Group Fitness | NYSC (2024)

LES MILLS CORE

Inspired by athletic training principles, LES MILLS CORE is a scientific core workout for toning and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance, and assist injury prevention.

Yoga

Yoga comes from the word ‘yoj’ which means unification and aims for liberation. This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. It covers various styles, allowing all levels to explore postures, breathing, and more.

Silver Sneakers

Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Class may be taken seated.

Barre Conditioning

A total-body workout that combines simple ballet-inspired movements with Pilates and core conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training, you’ll improve your core stability, posture, and joint alignment while increasing your range of motion. Balls and bands may be used to increase the level of difficulty.

Zumba

Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training. It’s a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out.

Cycling

Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Interval training techniques are used to simulate actual riding. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes.

Pilates

Developed in the 1920s by Joseph Pilates, this workout focuses on strengthening and stretching. Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized.

Les Mills BODYATTACK

BODYATTACK is a fun, high-energy, and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

Les Mills BODYCOMBAT

BODYCOMBAT is a non-contact, high-energy, martial arts-inspired workout that will unlock your inner champion. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira, and Kung Fu. No experience is needed. Bring your best fighter attitude, and leave your stress and inhibitions at the door.

Les Mills BODYBALANCE

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BODYBALANCE brings the mind and body into perfect harmony for a holistic approach to fitness.

Total Body Conditioning

This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.

Les Mills BODYPUMP

BODYPUMP is the original LES MILLS barbell class. Sculpt, tone, and strengthen your entire body efficiently! Focusing on low weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.